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October 2001 ⋆ Plan-It Lean
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October 2001

Ask the Expert: Menopause

Q:  Help!  I’m in menopause and I’m trying hard not to return to HRT therapy.  However, the recurring hot flashes, moodiness and my lack of sex drive are a huge concern, any suggestions? A:  More and more research is under way regarding estrogenic plant compounds and...

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Hormone Replacement Therapy

Q:  Per her gynecologist’s advise, my mother has faithfully taken hormones for the past ten years.  These helped to relieve her hot flashes and also led her to believe the drugs would protect her heart from heart attacks and her bones from developing osteoporosis.  Out...

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Three Reasons You’re not Losing Weight

Have you read just about every book and tried every weight loss diet that deals with body fat, size reduction and optimal health? With all the effort, hard work, savvy food choices, weight loss programs and rigorous exercises, are you still frustrated to no end...

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Colon Culprits

Over time excess toxic wastes can accumulate in your liver and colon, even if you rigorously observe healthy diet plans.  These varied toxic culprits then circulate throughout the body portaged by the bloodstream.  This creates varied and assorted health issues for far too many Americans. A...

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Ask the Expert: Diverticulosis

Q:  I hope you can address this very pressing issue for me in TCW.  I have been recently diagnosed with diverticulosis and understand that diet is the way to treat the condition.  However, I’m baffled by the contradictory information out here.  I’ve read that I...

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Beautiful Skin

Beautiful skin – our calling card to the world!  Glowing, dewey, rosy, and wrinkle free is every woman’s ideal!  So what to avoid?  Daily infusions of caffeine, alcohol, sugar, medications, and too much 12:00 to 2:00 PM sun can thin and wrinkle your skin, dehydrate...

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