October 2002 ⋆ Plan-It Lean
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October 2002

Increasing Metabolism in Fall

One can always “eat healthy,” fall, winter, or spring!  Healthy meal plans are a staple! The first suggestion is this – pick up your exercise a bit in the fall.  A good percentage of people tend to put weight on as temperatures drop.  An ideal...


Biochemical Balancing

Lately I have been encountering far too many individuals with distinctive biochemical imbalances.  These people present with often delusional, paranoid, as well as obsessive compulsive manifestations.  Their ability to operate and live normally is sadly limited. The history and medication application for these individuals often...


Jimmy John

When I first began my quest to reverse the health of my colon, it was with the determination and intensity of a quarterback charging for the goal line.  I’m not certain when my colon finally revolted.  It deemed me an abusive caretaker of my health...