April 2004 ⋆ Plan-It Lean
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April 2004

Ask the Expert: Salmon

Q. Is it true not all salmon are healthy for us?  If not, why not and how do we know which are the good guys? A. It is true that not all fish are “created” healthy.  With the genetically engineered business growing exponentially, it’s hard for...


Ask the Expert: Organic versus Conventional

Q. What are the benefits to eating organic produce and meats instead of conventionally grown and raised products? A. The first step to making a savvy decision is to know two things: what “conventionally” grown or raised means, and what “organically” grown or raised guarantees you. Let...


Ask the Expert: Antioxidants

Q. Why are antioxidants sooo important?  Also, why can’t I take a good multi-vitamin to get all the protection I need? A. Diet plans rich in antioxidants are important as they help to protect the body from the formation of free radicals.  Antioxidants are groupings of...


Ask the Expert: Prostate

Q. I have found my husband experiencing the need for frequent visits to the bathroom while complaining a bit about the feeling of pressure in his prostate region.  Help!  Any suggestions? A. The prostate is a walnut-sized gland that encircles the urethra located right where it...