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June 2007 ⋆ Plan-It Lean
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June 2007

Ask the Expert: Coconut Oil

Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat.  I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...

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