October 2009 ⋆ Plan-It Lean
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October 2009

Ask the Expert: Constipation Remedy

Q. I’m still dealing with constipation now and again although I take Pro-Biotics and do colonics one to two times a month.  Do I dare return to laxatives that I’ve tried so hard to avoid? A. Laxatives strip your villi, rendering you vulnerable to dysbiosis of the...


Ask the Expert: Colonic Truths

Q. I’ve heard Colonics can destroy the natural good bacteria in the colon.  Is this True? Can one over “do” Colon Hydrotherapy? A. Do healthy meal plans destroy good health? To over-do Colonics would be much like “overdoing” your intake of water -- it could  happen! ...


The Secret to Anti-Aging? Oiling!

I was walking down the street recently and an old friend (whom I haven’t seen in sometime) pulls over, rolls down their car window and shouts, “You know you are going to be a beautiful old lady one day.”  Now, this is just what every...