November 2009 ⋆ Plan-It Lean
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November 2009

Ask the Expert: Spring Sinuses

Q. Every Spring my sinus problems crank up- I’m inflamed, stuffy, and then drippy- what can I do?  This season is seemingly endless! A. Seasonal allergies are greatly helped by reducing internal stressors.  Try cutting out the most “common” food irritants in April and May.  These...