October 2011 ⋆ Plan-It Lean
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October 2011

Ask the Expert: Hormonal Balance

Q. I feel like a hormonal train wreck.  My moods vary daily and are most wacky with my cycle.  How can I fix this? A. Hormonal balance is strongly connected to our diet plans, the amount of exercise we get, stress levels, and the amount of...


Enzymes: The Key to Life

A friend of mine was complaining about bloating all the time, which prompted me to share some information on enzymes, the lack of which can doom even the optimal diet plans. Enzymes are the key to a long life! According to the late Dr. Edward Howell,...


Fats and Oils: the Good, the Bad & the Ugly

All fats and oils are not created equal! Any weight loss program, as we shall see, requires certain essential fats, which I discuss in my video Missing Nutrient - Essential Oils, and my blog The Essential Fatty Acids: Omega-3, 6, & 9. From a biochemical...