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November 2011 ⋆ Plan-It Lean
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November 2011

What Foods Improve Bone Density?

Most women, when given the news that they have osteopenia or osteoporosis, start cramming calcium into their bodies. But there is so much more to bone loss than simply calcium. The primary focus needs to be on lifestyle choices, and a healthy diet plan that...

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Ask the Expert: Gluten

Q. How would I know if I am gluten intolerant, sensitive, or allergic? I am tired a lot and more so after I eat wheat based products, plus, I seem to be developing more constipation problems! Help!! A. According to research 90% of everyone on the...

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