April 2014 ⋆ Plan-It Lean
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April 2014

Red Lentil Soup

Red lentils are classified as hot (ushna) and believed to stimulate digestive fire. This red lentil soup recipe embraces both healing and cooling ingredients as well as spices that enhance optimal digestion for all three doshas! It can be included in a healthy meal plan...


Ayurveda Health Tips

Plan-it Lean combines my clinical nutrition knowledge with holistic Ayurveda wisdom and techniques to create the ultimate customized healthy meal plans and personalized health care plan for you. Now is a great time to start incorporating Ayurvedic practices into your daily routine to remove toxins,...


Kitchadi: An Ayurveda Healing Stew

Kitchadi is an Ayurvedic healing stew. I include it in my own diet plans and weight loss programs. Also called kitchari, it can be made with various ingredients and is generally great for all doshas. Kitchadi is my very most favorite liver cleanser. When I...