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July 2016 ⋆ Plan-It Lean
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July 2016

Running on Empty!

Fuel Phobia After consulting primarily with women for over two and a half decades, I am still stymied as to why the vast number of women starve themselves...

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Rewind with the PLAN-IT LEAN APP!

I have Exciting news! The Plan-it lean IPhone and Android downloadable app is coming soon! This exciting App, based on my life work & passion, will show you how to heal yourself, embracing profoundly fun & simple nutrition coaching, with gentle but powerful lifestyle tools. The...

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Oat Chivda

Ayurveda Oat Chevado (Chivda) Snack Looking for a healthy, tasty, savory and sweet snack? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup dry gluten-free...

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Advantages of Coconut Oil

Coconut oil has been used, to its full advantages, as cooking oil for thousands of years. With the inception and production of hydrogenated and trans fats spawned by the USDA in the 1940’s, saturated fats, and coconut oil in particular, were kicked to the curb....

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Are you a victim of Portly Pandemonium?

So this really cool study that was done by Cornell University-------showing that study participants who lived in a disorganized cluttered kitchen packed in twice as many calories DAILY vs people who had a organized uncluttered kitchen! The clutterbugs tended to reach for sweets instead of...

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Be It Ever So Humble…

So this afternoon I'm tooling thru rolling verdant green hills, taking in the perfect weather, gazing at sweet lil herds of dairy cattle munching away, eagles flying in lazy circles, reflecting on how very beautiful, orderly and safer than most other countries our county is...

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The Avid Gardener

I've never encountered a deodorant that was non toxic AND actually worked for over 12-14 hours! I found this treasure at the loveliest garden/flower shop AND the coolest, most unusual gift shop I've tripped upon in the last decade...

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