How do you know? Wellllllll if you are experiencing weight gain…. particularly upper belly fat storage, hair loss, increased facial hair (females), adult acne, increased cyst/fibroid/tumor formation then you are FOR SURE dealing with spiking insulin levels. Foods that will fix roller coaster insulin levels include healthy fats such as Raw seeds, nuts and raw nut butters, avocados, olives, hummus, and coconut oil! Attempt to eat these as mini snacks every couple of hours to re establish more consistent insulin levels. The Plan-it Lean Beta test App will be looking for 100 Beta testers as of next month….. Just check out our soon to be new New Plan-it Lean web site which should be up and taking emails for Beta testers within 2 weeks!
Deborah Arneson is a Licensed Clinical Nutritionist and consultant providing INTELLIGENT NUTRITION FOR LIFE!!!