October 2016 ⋆ Plan-It Lean
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October 2016

Oat Chivda, a Yummy, Crunchy Treat!

Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) • 1 cup dry gluten-free oats • 1 tsp sunflower oil • 1/2 tsp turmeric • 1 Tbsp raw sunflower seeds • 1/4 tsp...


11 sneaky belly fat triggers

If you can’t seem to get belly fat to budge, it may be one of these secret triggers. You don’t get enough sleep Sleep is crucial for giving your body time to naturally detox and balance hormones. If you get less than 8.6 hours of sleep at...


Fish Oils – How much? Which kind?

Fish Oils – How much, which kind? What ratios? Read on … Omega 3’s can be divided into 2 categories: Fish oils and plant oils. Fish oils should be ingested in a 4 to 1 ratio – DHA to EPA – for brain health. Plant sourced...


Essential Fatty Acids

Here’s a leap of faith! All fats are NOT bad. Really! Find out how to keep your brain plump and working awesomely! ESSENTIAL FATTY ACIDS For over 65 years Americans have been extremely fat deprived, particularly for ESSENTIAL (i.e., necessary for a healthy life fatty acids). Sadly,...


Death Meter!

Death Meter! DEATH METER? Verrrry interesting! and about time! IF you are curious to know how many unsafe drugs have killed Americans OR made them sick...