Magnesium…the Marvelous Mineral!
I refer to Magnesium as the “marvelous” mineral! The human body is dependent on Mg for ever so many of the bodies functions to …well….function!
Mg is a catalyst in enzyme activity especially those enzymes that produce energy!
Mg is required to uptake both Potassium AND calcium. Mg deficiencies lead to depression, dizziness, irritability, nervousness, muscle weakness, twitching, PMS, regulation of ones body temperature, PLUS keeps soft tissues in the body…soft and flexible! Mg helps with blood pressure changes and the regulation of B.P., along with the formation of healthy new bone, helps to dissolve kidney stones,supports smooth functioning of all the muscles such as the heart and your brain! A must have for those Cardiovascular concerns or issues!
Studies NOW show that this mighty mineral helps to improve insulin sensitivity as well as glucose control…a MUST have for ALL who love comfort foods from the carb world! Personally I take 2 to 300 every single night before Lights Out!
Deborah Arneson is a Licensed Clinical Nutritionist and consultant providing INTELLIGENT NUTRITION FOR LIFE!!!