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Plan-It Lean ⋆ Page 11 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

The Master Antioxidant: Glutathione

Take all the antioxidants you desire, but without ample glutathione, none of your dollars spent on those anti-aging nutrients will realize their full potential. Healthy meal plans alone, as we will discuss, can't always provide enough of everything our body needs for various reasons. The...

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Your pH: Toxic or Alkaline?

With one out of two men and one out of three women in the U.S. traversing towards developing cancer, addressing one’s pH level, primarily through healthy meal plans, is a necessary exploration. If you, like most Americans, lean towards the acidic side, the acid medium...

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What Foods Improve Bone Density?

Most women, when given the news that they have osteopenia or osteoporosis, start cramming calcium into their bodies. But there is so much more to bone loss than simply calcium. The primary focus needs to be on lifestyle choices, and a healthy diet plan that...

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Ask the Expert: Gluten

Q. How would I know if I am gluten intolerant, sensitive, or allergic? I am tired a lot and more so after I eat wheat based products, plus, I seem to be developing more constipation problems! Help!! A. According to research 90% of everyone on the...

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Ask the Expert: Hormonal Balance

Q. I feel like a hormonal train wreck.  My moods vary daily and are most wacky with my cycle.  How can I fix this? A. Hormonal balance is strongly connected to our diet plans, the amount of exercise we get, stress levels, and the amount of...

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Enzymes: The Key to Life

A friend of mine was complaining about bloating all the time, which prompted me to share some information on enzymes, the lack of which can doom even the optimal diet plans. Enzymes are the key to a long life! According to the late Dr. Edward Howell,...

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Fats and Oils: the Good, the Bad & the Ugly

All fats and oils are not created equal! Any weight loss program, as we shall see, requires certain essential fats, which I discuss in my video Missing Nutrient - Essential Oils, and my blog The Essential Fatty Acids: Omega-3, 6, & 9. From a biochemical...

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Activate Your Immune System and Beat Cancer

I query individuals daily on their stress levels and rate stress on a scale of 1 through 10, with 10 being extremely high. A minimum of 90 percent report stress at an 8 or 9 level. Not only is it high, but that level tends...

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