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Plan-It Lean ⋆ Page 12 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Part Three: Understand Your Brain

In America, the use of prescription medications doubledbetween the years 1996 and 2005. Abandoned are the healthy meal plans that may negate the need for rampant over medication. Over 27 million Americans use medication to make their brains feel better or to simply arise to the...

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Understand Your Brain (Part Two)

The movie Down the Rabbit Hole denotes that our frontal lobe, or cortex, allows us to change our minds (free will). Therefore, we can, if we choose, make free will choices to: a) choose what we know based on what we already know, or b) inspect possibilities...

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Understand Your Brain (Part One)

I just watched Down the Rabbit Hole, a documentary based on quantum physics - I highly recommend checking it out. The point of the movie is how we create and manifest our reality based on our personal observations. Our perceptions, driven by our observations, are based...

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Capsaicin: Lose Weight Eating Tabasco Sauce

I'm reading For Women First and the front cover of the magazine denotes that capsaicin makes fat cells self-destruct. The article states that capsaicin found in hot chili peppers, Tabasco sauce and jalopenos works similar to ephedra without harming your heart. But if you have a tender stomach, eating these food...

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All Salad Dressings Are Not Created Equal

When my dear friend, Steve Strompolos, first approached me with his idea to create a superior salad dressing (born of family tradition) one that could fit into any healthy meal plans or meal plan for weight loss, I thought, "Hmm...

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Antidepressants & Side Effects

I witness so many crossing my threshold "hooked" on antidepressants. Just the other night, I saw an ad for a new and improved antidepressant that listed cancer as a side effects. My husband asked me, "Can these drugs companies really advertise a drug that can...

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Ask the Expert Mercury in Fish

Q. I’m attempting to get pregnant within the next year. Mercury in fish is a concern. Why is it so bad, and which fish should I avoid NOW to prepare for a healthy baby? A. Mercury is a contaminant found in fish, sourced from industrial pollution...

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Ask the Expert: Detoxification Process

Q. Is it important to do a detox two or three times a year?  If so, why?  A. The hope is that your body “detoxes” efficiently on its own. Often, even our healthy meal plans and the best weight loss programs just aren't enough. Detoxification processes and...

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