Plan-It Lean ⋆ Page 13 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Dealing with Stress

Stress!  It’s far easier not to ponder how truly stressed we are-It’s far too stressful AND, it may slow us down, and we all know there is no time for that! Stress is an unavoidable part of life. However from a consulting perspective I am witness...


Ask the Expert: Stress and the Holidays

Q. With “the thrill” of the holidays once again upon us- my stress is higher than ever. What can I do that is inexpensive yet effective to minimize the craziness of the upcoming season? A. I suggest essential oil therapy which you can do at home....


Ask the Expert: Tuna

Q. I thoroughly enjoy the meatiness and flavor of tuna, which I eat at least 2 to 3 times a week.  I’ve heard it contains high levels of mercury.  Should I be nervous? A. Tuna, along with mackerel, shark, swordfish, and file fish have all been...


Ask the Expert: Pets and Vitamins

Q. I wish to give my pet vitamins. It’s confusing. Also, I’ve heard  that certain fat soluble vitamins should not be given to dogs in particular- what do you recommend and how much should I give to a dog that weighs 60 pounds? A. You’re smart...