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Plan-It Lean ⋆ Page 16 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Ask the Expert: Constipation Remedy

Q. I’m still dealing with constipation now and again although I take Pro-Biotics and do colonics one to two times a month.  Do I dare return to laxatives that I’ve tried so hard to avoid? A. Laxatives strip your villi, rendering you vulnerable to dysbiosis of the...

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Ask the Expert: Colonic Truths

Q. I’ve heard Colonics can destroy the natural good bacteria in the colon.  Is this True? Can one over “do” Colon Hydrotherapy? A. Do healthy meal plans destroy good health? To over-do Colonics would be much like “overdoing” your intake of water -- it could  happen! ...

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The Secret to Anti-Aging? Oiling!

I was walking down the street recently and an old friend (whom I haven’t seen in sometime) pulls over, rolls down their car window and shouts, “You know you are going to be a beautiful old lady one day.”  Now, this is just what every...

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The Most Persistent Pain

The discomfort in my tush began approximately three-and-a-half years ago.  First I had a bit of stiffness in the hip area after driving a few hours.  I then developed a variant, deep, pointed, achy, pulling pain in the middle of my right cheek, better known...

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Ask the Expert: Adaptogens

Q. I’ve heard serious buzz about Adaptogens as agents of healing any and everything!  What are they, how and why do they work so well? A. A complement to healthy diet plans for healing, adaptogens are quite simply, amazing!  Completely natural while being termed “herbals” they are plant...

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Ask the Expert: Handle that Holiday Stress

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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