Plan-It Lean | Throw Your Health A Lifeline
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Plan-It Lean

Ask the Expert: Autoimmune Diseases

Q. Have you heard of the body being allergic to itself?  How is this possible and does it affect men and women equally? A. Yes, this is categorized as a neuro-endocrine immune disease.  The number of Autoimmune diseases supercede high blood pressure and syndrome x combined. An...

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Ask the Expert: Sulfa Allergies

Q. I am allergic to sulfa drugs, therefore, I believe I am also allergic to sulfur and sulfates.   Aren’t they all in the same family? A. Simply put sulfur in the form of sulphate is a necessary component to life and will not create adverse...

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Ask the Expert: Coconut Oil

Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat.  I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...

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Ask the Expert: Diet Pills

Q. I heard a new and improved diet pill has hit the market, what is the name? Does it work and do I have to worry about side effects? A. The latest supposed “quick fix” pill is called Orlistat (aka Alli) available without a prescription.  This...

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Ask the Expert: Eating Right “On the Go”

Q. How do I eat on the go this month, given the parties, meeting friends and far too much alcohol consumption?  A. It’s actually easy – focus on the healthy good for you fats.  Load up on pre-made tapenades, hummus and goat cheeses accompanied with yummy rice...

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