Plan-It Lean ⋆ Page 20 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Ask the Expert: Coconut Oil

Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat.  I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...


Ask the Expert: Diet Pills

Q. I heard a new and improved diet pill has hit the market, what is the name? Does it work and do I have to worry about side effects? A. The latest supposed “quick fix” pill is called Orlistat (aka Alli) available without a prescription.  This...


Ask the Expert: Eating Right “On the Go”

Q. How do I eat on the go this month, given the parties, meeting friends and far too much alcohol consumption?  A. It’s actually easy – focus on the healthy good for you fats.  Load up on pre-made tapenades, hummus and goat cheeses accompanied with yummy rice...


Ask the Expert: Udwarthenum

Q. I’ve heard there is an Ayurvedic fat burning treatment that burns excess belly fat REALLY fast!  What is it called and how does it work? A.It is called UDWARTHENUM. I refer my “toughest, most complicated, have lost the motivation to do a new weight loss program...