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Plan-It Lean ⋆ Page 25 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Ask the Expert: Anxiety

Q. I have dealt with my anxiety for years.  However, ever since I turned forty I feel as though I’m on the edge of a full blown panic attack at least once a week.  What can I do? A. The four major promoters of anxiety are...

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Ask the Expert: Sodium Fluoride

Q: Both my parents have high blood pressure as well as kidney problems.  While doing research on the Internet I found a good number of sodium fluoride referrals as a possible culprit in creating these health problems.  Could you elaborate? A: Sodium fluoride is a by-product...

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Ask the Expert: Asthma

Q.  My 4 year old has been diagnosed with asthma. No one on either side of the family is asthmatic. How could this develop in a child so young and what should I incorporate that is natural, versus medication based, to help my child? A.  Over...

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Ask the Expert: Headaches

Q. Headaches run in my family, although I’ve never had a problem until I turned 30.  Is it my age? A. I can assure you age has little to do with it although a lifetime of bad habits and poor diet plans could contribute to the...

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Guess What’s Coming to Dinner? Part III of III

After researching the genetically engineered world of foods (otherwise referred to as Frankenstein foods) I suggest memorizing this list of nine tainted GE food sources.  These are the “prime suspects”. Next, examine the partial list under each source and strike from your diet plans the commercially...

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The Angst of Anxiety

Over fourteen million Americans struggle with anxiety, defined as an unpleasant emotional state ranging from mild unease to intense fear.  Unlike fear, which is an emotional response to a real danger, anxiety generally lacks a clear cause.  Keep in mind, some anxiety is normal, while...

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Increasing Metabolism in Fall

One can always “eat healthy,” fall, winter, or spring!  Healthy meal plans are a staple! The first suggestion is this – pick up your exercise a bit in the fall.  A good percentage of people tend to put weight on as temperatures drop.  An ideal...

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Biochemical Balancing

Lately I have been encountering far too many individuals with distinctive biochemical imbalances.  These people present with often delusional, paranoid, as well as obsessive compulsive manifestations.  Their ability to operate and live normally is sadly limited. The history and medication application for these individuals often...

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Jimmy John

When I first began my quest to reverse the health of my colon, it was with the determination and intensity of a quarterback charging for the goal line.  I’m not certain when my colon finally revolted.  It deemed me an abusive caretaker of my health...

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