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Plan-It Lean ⋆ Page 27 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Three Reasons You’re not Losing Weight

Have you read just about every book and tried every weight loss diet that deals with body fat, size reduction and optimal health? With all the effort, hard work, savvy food choices, weight loss programs and rigorous exercises, are you still frustrated to no end...

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Colon Culprits

Over time excess toxic wastes can accumulate in your liver and colon, even if you rigorously observe healthy diet plans.  These varied toxic culprits then circulate throughout the body portaged by the bloodstream.  This creates varied and assorted health issues for far too many Americans. A...

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Ask the Expert: Diverticulosis

Q:  I hope you can address this very pressing issue for me in TCW.  I have been recently diagnosed with diverticulosis and understand that diet is the way to treat the condition.  However, I’m baffled by the contradictory information out here.  I’ve read that I...

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Beautiful Skin

Beautiful skin – our calling card to the world!  Glowing, dewey, rosy, and wrinkle free is every woman’s ideal!  So what to avoid?  Daily infusions of caffeine, alcohol, sugar, medications, and too much 12:00 to 2:00 PM sun can thin and wrinkle your skin, dehydrate...

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India – Serendipity Part I of III

My decision to travel to and experience India’s customs as well as their way of life and healing was in good part serendipity.  To begin with, a dear friend had retired and moved to Trivandrum (the very most Southern part of India) three years ago. ...

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Healing Quest Brings You – What’s Your Dosha?

One of the greatest gifts that India brought to my life over the last 7 years, is not only the healing power of Ayurvedic medicine, but also the gift of transformation for 1000’s of Chicagoans.  Embracing Ayurveda  is a mindful way of being one with...

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Ask the Expert: Hives

Q. I am experiencing hives more and more frequently as an adult.  When I was young, I had two outbreaks up to the age of twenty.  Normally they are small in size, yet with the last two episodes, they were large, worm-shaped and really painful. ...

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