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Plan-It Lean ⋆ Page 4 of 29 ⋆ Throw Your Health A Lifeline
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Plan-It Lean

Heartbreak….

5 years ago this month my family lost my beautiful nephew Shane. Too young, he was the sweetest of hearts, and one of the nicest kids on planet earth. Sadly his legacy---- an unrequited life. Heartbroken again this week we lost another amazing nephew, Adam a...

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You, the Sun, Antioxidants and Vitamin C.

The ozone layer is rapidly disappearing and, with it the invaluable protection it offers in blocking sun driven radiation from nuking our skin--- even on a cloudy day! Studies now show that 40% of Americans will develop some type of basal or squamous cell carcinoma by...

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Peeeeuuuu! What’s that smell?

IF you sweat like crazy in the summer and want to squelch your armpit flow read on! To expand, there are two types of glands in your body--- Apocrine and Eccrine, both are located all over producing sweat using a mixture of salt and water. The...

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Running on Empty!

Fuel Phobia After consulting primarily with women for over two and a half decades, I am still stymied as to why the vast number of women starve themselves...

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Rewind with the PLAN-IT LEAN APP!

I have Exciting news! The Plan-it lean IPhone and Android downloadable app is coming soon! This exciting App, based on my life work & passion, will show you how to heal yourself, embracing profoundly fun & simple nutrition coaching, with gentle but powerful lifestyle tools. The...

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Oat Chivda

Ayurveda Oat Chevado (Chivda) Snack Looking for a healthy, tasty, savory and sweet snack? Try Ayurveda Oat Chevado. Chevado, also known as Oats Chivda, is a healthy, savory and sweet snack that’s similar to granola. When you crave something crunchy, it’s perfect! Oat Chevado (Chivda) 1 cup dry gluten-free...

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Advantages of Coconut Oil

Coconut oil has been used, to its full advantages, as cooking oil for thousands of years. With the inception and production of hydrogenated and trans fats spawned by the USDA in the 1940’s, saturated fats, and coconut oil in particular, were kicked to the curb....

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