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healthy oils Tag

The Secret to Anti-Aging? Oiling!

I was walking down the street recently and an old friend (whom I haven’t seen in sometime) pulls over, rolls down their car window and shouts, “You know you are going to be a beautiful old lady one day.”  Now, this is just what every...


Ask the Expert: Coconut Oil

Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat.  I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...