Plan-It Lean – Throw Your Health A Lifeline
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Plan-It Lean

Vitamin D

There is one single Vitamin that is essential AND affects almost every aspect of our health...

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Warts?!

The growth of warts is a sign of an extreme B12, B 6 and Folate deficiency! (The 3 major anti-stress vitamins). SO begin taking these 3 B vitamins daily to start. There are also a number of simple & not that simple home remedies. These...

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Cau Cau Smoothie

Our smoothie will not only give you a major energy boost it also kicks sweet cravings to the curb, stabilizes blood sugar levels AND melts fat! The Cau Cau powder adds that little bit of chocolaty flavor that makes the smoothie taste just right. But the...

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Oil Swishing!

Oil pulling, oiliating, swishing, oral oil wash, all varied names for THE cheapest and one of the healthiest habits you can embrace! Oil pulling is great for those with gingivitis, as a preventive measure or for those with enamel loss!  Your oral microbiome is the landscape within...

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Attitude is Everything!

How you view the world and others in it is more important than money, education, facts, circumstances, appearance or skills. Attitude will make or break a home, a heart, a company or a church. The most amazing thing is we all have a choice...

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Creamy Cashew Yum Smoothie :)

Cashew(s) are AMAZING for LOTS of things. Using the nuts butter for a lot of different things are good for your body. This is one of THE healthy fats for your body, it helps prevent weight gain, helps fight off gallstones, etc. Their are so...

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Tabbouleh Recipe – Easy Breezy 5 Minute Recipe

Tabbouleh! One of THE healthiest and most satisfying nibbles from the Middle East (originated in Lebanon & Syria)! Composed of either quinoa or bulgar wheat along with cilantro as the base this yummy slightly tart dish can be topped with beans, shrimp or protein for a quick n...

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Juicy Nibbles

Here is another super quick to prep, yummy, refreshing n healthy in between meal nibble! Everyone time challenged LOVES the between meal snacks that are a cakewalk to slap together ! Juicy Nibbles is an all time smokey hot day favorite! The watermelon squares are refreshing while...

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Olive oh Olive!

Olive oh Olive! often referred to as the "fruit of life" in biblical days these lil guys are an awesome snack to help Blast Fat FAST! For those of us who do not "adore" the taste of these fabulous, healthy juicy pudge balls ...

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