January 2002 – Plan-It Lean

January 2002

Too Much of Too Little – Sleep

I am quite excited to write about one of my favorite pastimes, sleep.  I find sleep time to be my healing time.  Interestingly enough, as of 1999, the average American was obtaining between 6-7 hours of sleep nightly.  In 1970, the average was 8.6-9.2 hours...