October 2008 – Plan-It Lean
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October 2008

Ask the Expert: Hormones

Q. Hormones seem so complicated.  I’m moving into menopause.  How do I avoid the wackiness I so often see in my friends and still stay happily married? A. Hormones are complicated – 32 different estrogens have been identified to date.  All hormones exist in the body...

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Ask the Expert: Man Boobs

Q. My husband is developing “man boobs” and he’s only 38 years old.  He’s embarrassed and  I’m jealous!  Any ideas on how to reverse this? A. Regardless, both sexes share the same hormones.  This difference in hormone levels, males vs females is due to the ratios...

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Ask the Expert: Skin Care Remedies

Q. I’m so done spending hundreds of dollars monthly on skin products that eventually show up high in carcinogens or metals like aluminum.  Also, my skin is somewhat sallow, dry and sensitive.  Can you give me simple ideas on how to take great care of...

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Ask the Expert: Skin Care Products

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...

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