December 2010 – Plan-It Lean

December 2010

Ask the Expert: Stress and the Holidays

Q. With “the thrill” of the holidays once again upon us- my stress is higher than ever. What can I do that is inexpensive yet effective to minimize the craziness of the upcoming season? A. I suggest essential oil therapy which you can do at home....


Ask the Expert: Tuna

Q. I thoroughly enjoy the meatiness and flavor of tuna, which I eat at least 2 to 3 times a week.  I’ve heard it contains high levels of mercury.  Should I be nervous? A. Tuna, along with mackerel, shark, swordfish, and file fish have all been...