May 2011 – Plan-It Lean

May 2011

Ask the Expert Mercury in Fish

Q. I’m attempting to get pregnant within the next year. Mercury in fish is a concern. Why is it so bad, and which fish should I avoid NOW to prepare for a healthy baby? A. Mercury is a contaminant found in fish, sourced from industrial pollution...


Ask the Expert: Detoxification Process

Q. Is it important to do a detox two or three times a year?  If so, why?  A. The hope is that your body “detoxes” efficiently on its own. Often, even our healthy meal plans and the best weight loss programs just aren't enough. Detoxification processes and...