Q. I’m 5’5” and weigh 150 lbs. I’ve been trying to lose at least 25 lbs. forever! I eat fish, chicken, fruits, and do cardio twelve hours per week. What am I doing wrong? A. You’re probably eating too little for your cardio burn. At 150...
Q. I’m attempting to get pregnant within the next year. Mercury in fish is a concern. Why is it so bad, and which fish should I avoid NOW to prepare for a healthy baby? A. Mercury is a contaminant found in fish, sourced from industrial pollution...
Q. After researching online the hundreds of dressings available at Whole Foods, other stores as well, and many organic based products, I was dumbfounded! There is not even ONE pure 100% olive oil salad dressing made with no other oil fillers like canola or soy...
Q. Is it important to do a detox two or three times a year? If so, why? A. The hope is that your body “detoxes” efficiently on its own. Often, even our healthy meal plans and the best weight loss programs just aren't enough. Detoxification processes and...
Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat. I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...
Q. Depression runs in my family and I also deal with it. I am now pregnant and do not want my child to have the lifelong struggle. Is there anything I can give my baby now to make the brain happy? A. Depression is multi-faceted, meaning...