September 2011 – Plan-It Lean
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September 2011

September 27, 2011 In Today Chicago Woman

Activate Your Immune System and Beat Cancer

I query individuals daily on their stress levels and rate stress on a scale of 1 through 10, with 10 being extremely high. A minimum of 90 percent report stress at an 8 or 9 level. Not only is it high, but that level tends...

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September 22, 2011 In Today Chicago Woman

Part Three: Understand Your Brain

In America, the use of prescription medications doubledbetween the years 1996 and 2005. Abandoned are the healthy meal plans that may negate the need for rampant over medication. Over 27 million Americans use medication to make their brains feel better or to simply arise to the...

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