March 2012 – Plan-It Lean

March 2012

Gallery 2

Insomnia? If You’re Not Too Tired, Read On…

Insomnia? Insomnia. Just this word all by itself strikes more fear in the souls of most than our first (really) scary movie. As of today, 50% of American women report having sleep problems several nights per week. The average woman sleeps approximately six hours and 41...


What’s in Your Water?

  Last week’s blog covered the FDA’s specs on the various terms with which companies label bottled water. My hope was to create clarity on what we are really paying for, how your diet plan acts reciprocally with, and how these waters serve our bodies. This week’s...


Clearing the Myths on Bottled Water

How confused are we about bottled water? Very - and rightfully so. The property's of bottled water are nearly as important as those of a healthy diet plan! As of 2012, approximately 60% of the people in the U.S. drink bottled water on a regular...