Exhausted in the USA!
It’s epidemic in the US …now the new “norm” living with fatigue! Causes? Many —– from lack of “enough” sleep, Lights out too late to reconstitute hormones that drive energy, Stress…unremitting stress due to exhaustion! Stunted dietary choices…eating Monsanto’s dead GMO foods vs “live” organic choices, Menopause (flashing non stop and waving those bed sheets all nite long), Diabetes often accompanied by high Blood Pressure, Vast amounts of medications many of which cause fatigue! Adrenal exhaustion (too many years of pounding Starbucks perhaps)?? which can in turn lead to Hypo thyroid. What to do? Sleep 8 hours per nite, lights out by 10 p.m. Eat live where you can…Tell your Dr no… to more than 3 medications! Test your hormones to correct wacky imbalances.. Lose the empty nutrient robber foods….. Caffeine, sugar, processed long shelf life “stuff” and giggle every day…even as you nod off at work. Stay tuned the Plan-it Lean App will soon hit the market to delight you with awesome health!
Deborah Arneson is a Licensed Clinical Nutritionist and consultant providing INTELLIGENT NUTRITION FOR LIFE!!!