Oil pulling, oiliating, swishing, oral oil wash, all varied names for THE cheapest and one of the healthiest habits you can embrace! Oil pulling is great for those with gingivitis, as a preventive measure or for those with enamel loss!
Your oral microbiome is the landscape within your mouth that is either….lovely to behold (by your dentist) or scary as all get out! Mouth bacteria can accumulate just like plaque.
Oil pulling (ALWAYS with organic oils) will make your teeth squeaky clean (literally) without brushing, and, will whiten your teeth (IF you use coconut oil)! According to the Veda’s those who Oil Pull daily will never have diseases from the neck up!
The goal? Swish 5 to 15 minutes every night. Spit out when done! Great product? Dr. Tung’s organic plus loaded with wild harvested herbals!