Energy and Fatigue Archives – Plan-It Lean

Energy and Fatigue

Too Much of Too Little – Sleep

I am quite excited to write about one of my favorite pastimes, sleep.  I find sleep time to be my healing time.  Interestingly enough, as of 1999, the average American was obtaining between 6-7 hours of sleep nightly.  In 1970, the average was 8.6-9.2 hours...


Free Yourself From Fatigue

Following Diabetes, thyroid disease is the most common glandular disorder in America today.  Thyroid problems tend to be more common in women, although low thyroid function is on the rise in men as well.  This, in part, is due to poor quality, low nutrient healthy...