Stress Archives – Plan-It Lean


Dealing with Stress

Stress!  It’s far easier not to ponder how truly stressed we are-It’s far too stressful AND, it may slow us down, and we all know there is no time for that! Stress is an unavoidable part of life. However from a consulting perspective I am witness...


Ask the Expert: Stress and the Holidays

Q. With “the thrill” of the holidays once again upon us- my stress is higher than ever. What can I do that is inexpensive yet effective to minimize the craziness of the upcoming season? A. I suggest essential oil therapy which you can do at home....


Ask the Expert: Handle that Holiday Stress

Q. How do I better handle the stress of the upcoming holiday season?  My life is already stressful enough!  A. Stress, acknowledged or not, certainly does take its toll in many insidious ways, AND with the busiest, most “joyous” season of the year approaching, I’ll happily...


Ask the Expert: Get Rid of Holiday Stress

Q. My stress this year has been ongoing and non-stop, so – how, oh how do I get through this upcoming Holiday Season without a major meltdown?  Any suggestions? A. Yes, first of all, pick up a product called Serengen to increase your serenity factor during...


Ask the Expert: Anxiety

Q. I have dealt with my anxiety for years.  However, ever since I turned forty I feel as though I’m on the edge of a full blown panic attack at least once a week.  What can I do? A. The four major promoters of anxiety are...


The Angst of Anxiety

Over fourteen million Americans struggle with anxiety, defined as an unpleasant emotional state ranging from mild unease to intense fear.  Unlike fear, which is an emotional response to a real danger, anxiety generally lacks a clear cause.  Keep in mind, some anxiety is normal, while...