Supplements, Vitamins and Minerals Archives – Plan-It Lean

Supplements, Vitamins and Minerals

Ask the Expert: Adaptogens

Q. I’ve heard serious buzz about Adaptogens as agents of healing any and everything!  What are they, how and why do they work so well? A. A complement to healthy diet plans for healing, adaptogens are quite simply, amazing!  Completely natural while being termed “herbals” they are plant...


Ask the Expert: Fish Oils

Q. Are all fish oils created equal, how to tell? A. “Equal” is not applicable regarding supplements. Never! When it comes to oils, it’s vital to know what makes one product better, cleaner and less dangerous to ingest compared to another. First, consider the source.  Fish oils need...