antioxidants Archives – Plan-It Lean

antioxidants Tag

The Master Antioxidant: Glutathione

Take all the antioxidants you desire, but without ample glutathione, none of your dollars spent on those anti-aging nutrients will realize their full potential. Healthy meal plans alone, as we will discuss, can't always provide enough of everything our body needs for various reasons. The...


Ask the Expert: Macular Degeneration

Q. Macular degeneration runs in my family.  Is there anything I can do to prevent this gene from showing up? A. According to a nationwide clinical trial performed a few years ago by the National Eye Institute, supplementing with antioxidants and zinc can reduce your risk. ...


Ask the Expert: Antioxidants

Q. Why are antioxidants sooo important?  Also, why can’t I take a good multi-vitamin to get all the protection I need? A. Diet plans rich in antioxidants are important as they help to protect the body from the formation of free radicals.  Antioxidants are groupings of...