fat burning Archives – Plan-It Lean

fat burning Tag

Ask the Expert: Atkins Diet

Q: Lately I have been hearing how bad the Atkins Diet can be, can you tell me why? Also I am hearing high fat diets are now the best way to go to lose weight. What’s going on? A: First of all “Diets” don’t work, certainly...


Diets Don’t Work

For the most part everyone desires to lose weight, decrease body fat, and build muscle.  Many have become fanatical, indulging in weight loss programs such as the Ornish, Aitkins, and Susanne Somers programs, and, while people are seeing fast weight loss, they are bringing undue...