healthy oils Archives – Plan-It Lean

healthy oils Tag

Oil Swishing!

Oil pulling, oiliating, swishing, oral oil wash, all varied names for THE cheapest and one of the healthiest habits you can embrace! Oil pulling is great for those with gingivitis, as a preventive measure or for those with enamel loss!  Your oral microbiome is the landscape within...


The Secret to Anti-Aging? Oiling!

I was walking down the street recently and an old friend (whom I haven’t seen in sometime) pulls over, rolls down their car window and shouts, “You know you are going to be a beautiful old lady one day.”  Now, this is just what every...


Ask the Expert: Coconut Oil

Q. I heard coconut is a REALLY bad fat to consume as it is high in saturated fat.  I’d like to get the “skinny” on this conflicted fat that you highly promote in your book! A. Here’s the skinny! Coconut oil has a track record as...