metabolism Archives – Plan-It Lean

metabolism Tag

Increasing Metabolism in Fall

One can always “eat healthy,” fall, winter, or spring!  Healthy meal plans are a staple! The first suggestion is this – pick up your exercise a bit in the fall.  A good percentage of people tend to put weight on as temperatures drop.  An ideal...


Three Reasons You’re not Losing Weight

Have you read just about every book and tried every weight loss diet that deals with body fat, size reduction and optimal health? With all the effort, hard work, savvy food choices, weight loss programs and rigorous exercises, are you still frustrated to no end...