panchakarma Archives – Plan-It Lean

panchakarma Tag

Dealing with Stress

Stress!  It’s far easier not to ponder how truly stressed we are-It’s far too stressful AND, it may slow us down, and we all know there is no time for that! Stress is an unavoidable part of life. However from a consulting perspective I am witness...


Ask the Expert: Udwarthenum

Q. I’ve heard there is an Ayurvedic fat burning treatment that burns excess belly fat REALLY fast!  What is it called and how does it work? A.It is called UDWARTHENUM. I refer my “toughest, most complicated, have lost the motivation to do a new weight loss program...


The Purge: The Gift of Panchakarma

I turn my thoughts to Panchakarma, the effects of this amazing healing modality and the gift that this gem, this find of a lifetime, has brought to me personally and to my life as a whole. I went to India 3 years ago to pursue the...


Ask the Expert: PanchaKarma and How Does it Work

Q. I’ve heard detoxing with Panchakarma is GENTLE and amazing plus extremely effective!  WHAT IS PANCHAKARMA AND HOW DOES IT WORK? A.Panchakarma is a 5000-year-old Ayurvedic modality of detoxifying and healing one’s body, psyche, and spirit.  The treatments involve lymphatic massage with oils and powders to...


Ask the Expert: Ayurveda and PanchaKarma

Q. What is Ayurveda and how does it compare to the healing treatment PanchaKarma? A. Ayurveda is a Sanskrit word that means “the science of life”.  All encompassing, this science embraces healing through yoga, philosophy, aromas, body, mind consciousness, and spiritual awareness. The consciousness of all...


India – Serendipity Part I of III

My decision to travel to and experience India’s customs as well as their way of life and healing was in good part serendipity.  To begin with, a dear friend had retired and moved to Trivandrum (the very most Southern part of India) three years ago. ...