wellness Archives – Plan-It Lean

wellness Tag

Clearing the Myths on Bottled Water

How confused are we about bottled water? Very - and rightfully so. The property's of bottled water are nearly as important as those of a healthy diet plan! As of 2012, approximately 60% of the people in the U.S. drink bottled water on a regular...


What Foods Improve Bone Density?

Most women, when given the news that they have osteopenia or osteoporosis, start cramming calcium into their bodies. But there is so much more to bone loss than simply calcium. The primary focus needs to be on lifestyle choices, and a healthy diet plan that...


Enzymes: The Key to Life

A friend of mine was complaining about bloating all the time, which prompted me to share some information on enzymes, the lack of which can doom even the optimal diet plans. Enzymes are the key to a long life! According to the late Dr. Edward Howell,...


Fats and Oils: the Good, the Bad & the Ugly

All fats and oils are not created equal! Any weight loss program, as we shall see, requires certain essential fats, which I discuss in my video Missing Nutrient - Essential Oils, and my blog The Essential Fatty Acids: Omega-3, 6, & 9. From a biochemical...


All Salad Dressings Are Not Created Equal

When my dear friend, Steve Strompolos, first approached me with his idea to create a superior salad dressing (born of family tradition) one that could fit into any healthy meal plans or meal plan for weight loss, I thought, "Hmm...